Plateau Jiu Jitsu

What to know

John Proud, a Washington native, has resided in Bonney Lake since 2008.

After nearly 15 years of training, he earned his black belt in Brazilian Jiu-Jitsu from Jeff Hougland in December 2021. With the support of his friend, mentor, and coach, Jeff, John aims to share his training and passion for Brazilian Jiujitsu with the Bonney Lake community through his gym, Plateau Jiu-Jitsu. For John, Jiu-Jitsu is a lifelong puzzle of movement, focusing on the art and longevity of the practice. 

Shalise Ward was awarded her purple belt by Jeff Hougland in January 2024. A native of western Washington, she has been an athlete since childhood, training in gymnastics from a young age. Her technically strong style, combined with her gymnastics background, provides her with exceptional mobility that complements her Jiu-Jitsu technique.Shalise's success in local competitions reflects her belief that technique, timing, and consistent training can overcome size advantages. Actively involved in the Jiu-Jitsu community, she trains 3 to 5 times a week, competes regularly, and participates in tournaments throughout the year. Shalise contributes to Plateau Jiu-Jitsu by teaching classes for children, adults, and women.